Sunday, June 16, 2013

Ten Minute Rule -

Sometimes 10 minutes is all you need.  
I often give myself 10 minutes to do something.  10 minutes on the microwave timer to clean up the kitchen and family room for the afternoon, so I can enjoy a clutter-free evening. 

I can get a lot done in those 10 minutes.

10 minutes to clean the whole downstairs.
10 minutes to neaten up my bedroom, bathroom and closet
10 minutes of ebaying (this can easily turn in two hours if I am not careful)
10 minutes to lay down and close my eyes
10 minutes to spruce myself up in some way
10 minutes to make myself move around the house, walk up and down the stairs, get on the treadmill, use my hand weights, or do an ab workout
A 10 minute dog walk

Obviously most the time you need more than 10 minutes to do any of these things well, but on those days when you have gone in every direction, or you are pooped from just being alive a 10 minute kitchen clean up is more than sufficient.  

Most of the time I use my microwave timer, but in other spots I have a little handheld timer leftover from my days in the classroom.  

If the timer goes off and I don't feel done then a couple more minutes pulls me home.  I trick my brain to believe that if I need more time I can have it - but I rarely need much more.  Most of the time whatever doesn't get done in that time is fine with me.

If you google "10 minute workout" you will get more than enough work out information to ignore.   

I have also been giving myself 10 minute face lifts.  Don't get too excited - it's good, but it's still hyperbole.

I have tried a new product from my favorite skincare line (that is sold in Lakeland, Florida - though I buy it online as well) - Rafa Natural

It is a "Glycolic and Rose Masque", it's $15, and it works.  




I like to use this if I am about to go somewhere - so my new uplifted face gets use.  So before an evening out, or if you have time in the morning (I have never heard of this personally), or if you have time on a Saturday.  It is good for your skin though - that's the point - so use it whenever.  

I use the Rafa Natural Clarifying Cleanser with my Clarisonic for a quick cleanse - but you can use any mild face wash - and then I squeeze two or three pumps of this glycolic mask in to my hand to spread on my face. 

It soaks in to my skin and then I clean my bathroom or put my clothes away for 10 minutes.  Then you rinse it off with water and apply moisturizer.  The directions say to only leave  on for 5 minutes the first time you use it, but then I leave it on longer after that.

My skin looks extra smooth and subtley uplifted - it looks tight in a good way.  I look rested.  I look thrilled!  I look wealthy!! Well I look rested anyway.  The rose of the mask is also a  pretty smell. 

The only two glycolic products sold at Neiman Marcus are $90 and $300.  Nordstrom's has a alot of "glycolic" products of ranging prices, percents and uses.  This mask has 10% glycolic acid which is the amount you want as well, AND it's all natural. Sold! 

My mom, who is in her sixties, uses this as well and gets the same results. Her skin is very dry to my oily and we are both pleased with our glycolic mask.

Here are some women who probably had more than a 10 minute glycolic acid facelift while they clean up their bathroom or something.  Whatever they have done is working for them though - they are aging well and beautifully.  



I chose these photos, because they were snapshots from events, and "appeared" to be not too edited.





































Sometimes 10 minutes is all I need.  Maybe I will become an accomplished woman in just 10 minute increments of my life. 

Here is info on glycolic acid if you are procrastinating doing something important and would rather read this:


"Glycolic Acid is an exfoliator. It safely removes the outer layer of dead skin cells on the surface your skin, bring fresh new skin to the surface. This is beneficial for those who are looking for ingredients that help with anti-aging. Glycolic acid can also help lighten discoloration of the skin, such as sun spots or age spots and help those with acne-prone and blackhead-prone skin."  http://skincare.about.com/od/skin101/qt/Glycolic-Acid-Skin-Benefits.htm








2 comments:

  1. Glycolic acid is beneficial for facial acne in people of all ages

    ReplyDelete

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