Wednesday, April 2, 2014

Why I am not sick more often (anymore) - Neti Pot

There was a time I could have named this blog “Sick A Lot and Deeply Tired Girl.”  I taught elementary school and I don’t l know if any of you know any children, but those sweet little hands and faces and germs like to be NEAR you as much as possible.  I had one sinus infection after the other and would go round after round of antibiotics.  Awful.

One thing that has drastically helped me is using a neti pot.  I know the words “ewwwww” and “what in the hey is a neti pot” are in some of your minds right now. 
Sinucleanse

In short: a neti pot is a little teapot looking thing that you fill with warm distilled water and a saline/baking powder solution and you pour the mixture into one side of your nose while tilting your head and letting the water come out the other side.

I know the words “ewwwww” and “what in the hey is she talking about” are in some of your minds right now again.

I spent way too much time looking at some how-to videos on youtube to share and none were any I would want to post.  So – I made my own to share with you!!!   Some fun blogs show you how to do a sideways French twist and I demonstrate a neti pot.  I’ve really made something of myself.

Here is my video:  don’t judge.  **** UPDATE - when my purse was stolen from my innocence, my camera was inside and inside my camera was the charming video of me pouring water through my nose.  

So instead I settled on this video - I like their attempt at making the neti pot humorous. It's not as wonderful as my video, but life isn't fair. 




Here is my recipe for salt solution: equal parts baking soda and non-iodized salt. Shake it up and store in an airtight container.  


 I totally edited a gin bottle out of the background of this photo. I feel okay about saying it and not about having it in the photo. I give myself a "B' for my editing skills. 

I use my neti pot once or twice a day depending on the season and my allergies, etc. I have it all set up in my laundry room, so I can leave it all out.


Just hanging out, waiting to get used. 


It is VERY important to use filtered or distilled water for this.  This part is non-negotiable. You can also boil your water and let it cool to a warm temp - I use a "hot pot" for this when traveling.  I can use hotel tap water, boil and let it cool.  

My steps:

 - I pour 2 cups of  filtered water in to my big glass (that's big glass, not big ass - I am a lady afterall) measuring cup.  
- I heat in the microwave for 1 minute, which is the perfect amount of time for me to create warm and not hot water.  
- I scoop a 1/2 teaspoon of salt solution in to my pot.
-  Then pour water on top and stir.
-  Then stick end of pot into my right nostril, open my mouth (to breathe like a dog) and           tilt my head to pour liquid in to my right nostril.  
- I pour through my nose until the neti pot is empty. 
- I blow out gently (I just do) and then I repeat the whole process on the other side.  

I think it feels wonderful - super soothing and I can instantly breathe and think better.  


Here is the link to the neti pot I like the best:  SinuCleanse.

Cheers to an easy and sickness-free allergy season (I am raising my neti pot up to toast you)! Clink.


Two more things if you care - 
1) Joe got me my first neti pot - for my birthday! One woman's horrible birthday gift is another woman's most appreciated item from a thoughtful spouse.  Thanks Joe! Heart.

2) There are SOOOOO many fun "neti pot jokes" on google images.  You could spend some serious time looking busy at working getting through them all.  
source




2 comments:

  1. the paper path is more convoluted, so you’ll need to consult the paper jam message for hints to resolve it. Cisco Customer Support Number

    ReplyDelete

Related Posts Plugin for WordPress, Blogger...